Category: Uncategorized

Aerobics Jane: the gym teacher who taught relaxation better than the gurus

There’s a new post on notes.lucid24.org that anyone who practices qigong or taiji will recognize. Around the turn of the millennium I spent more than a year taking every yoga class I could find,many with credentialed teachers who had trained for months under respected gurus in India.The deepest experience of all came from an aerobics…

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Finish Diminish, Finish the Mission: The Art of Oiling a Squeaky Door

This whole Dharma [principle] runs on two faculties working together: sati and sampajāno. Sati is remembering — remembering and applying the Dharma, and here specifically, remembering to apply right effort balanced against the rule of finishing diminish. It’s the faculty that keeps the Dharma [principle] itself in mind, so you don’t drift through a task…

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Qigong Gorilla has moved to WordPress

Qigong Gorilla has migrated from his old home at qigor.blogspot.com to a new WordPress home right here at qigor.lucid24.org. One upgrade over Blogger: you can now subscribe by email and get new posts delivered to your inbox. Sign up here: No need to worry about inbox overload — posts will be occasional, averaging less than…

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